How do you Journal

Creating a Book of ShadowsFor years I tried to keep journals – separate journals for different things – and I rarely wrote in them. I would always find a reason not to journal. I was never sure why.

Recently I discovered the bullet journaling community and all the different options out there! I’ve started journaling again – this time in one journal.

I find that having everything in one journal really helps. Right now my journal is a bit small, but it’s working so I’m going to keep using it until the book is full. There’s monthly pages where I keep everything key for that month, and daily pages where I track my to-do list, and sometimes the phase & sign of the moon and the sign of the sun. There’s also pages to track my coursework through the ADF Clergy courses.

Some weeks I journal more, some weeks I journal less. There are pages for meditation journals, and pages where I put my thoughts from my readings.

I’m almost through my first journal, and have purchased a new one from The Book Roadie for my next journal.Journal

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Spirituality When You’re Sick

An interesting thing about spirituality, I find, is that it’s easy to do when I have time; it’s harder to do when I am busy; and it tends to get forgotten when I’m sick. The irony is that I need that connection so much more when I’m not feeling well, but I let it fall to the wayside. I’m sure there are other people out there who manage to maintain that connection even when feeling ill, but I’m not one of them. Or at least not without reminders.

In my most recent bout of post-travel illness, I was reminded by my shrines. I have shrines in my bedroom and in my craft/brew/Work room. Yet, while I kept telling myself that I would go and make offerings or do a devotion … I just curled up under a blanket and coughed. I was aware of the gods and spirits. I did go outside to feel the sun on my face and tend to my plants (some of which are dedicated to spirits). But doing more than that was … not happening. It was not until I was on my way to feeling better that I started to do stuff. I did the bone breathing, I did some trance work, I did some devotions and made offerings.

I don’t know what to do, how to train myself, to actually keep the connection better when I’m feeling ill.

Then again, maybe it’s enough for now.

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Many Gods West 2016

Olympia WA
View from the hotel

A couple weekends ago, I went to Many Gods West in Olympia, WA. It was my first time at the conference, and I was very happy that I went. Nikki and her crew put on a wonderful, educational weekend filled with new information, new experiences, and great community.

The hotel itself had just completed a renovation, and they did a great job. The rooms were huge, and the bar was lovely.

I arrived on Thursday evening, after my roommate, Brendan, picked me up from the airport. Thursday night, we were both tired and ended up eating dinner in the hotel bar. It was a great choice as we met a couple of wonderful people who we continued to get to know through the weekend.

Friday morning was mostly devoted to finding friends and getting registered. A few folks who I knew from California came up, and I got to meet a few more friends from California who I hadn’t met before! It’s funny how you end up meeting people at conferences – when those people live just 30 or 40 minutes away from you ☺

The Opening Ritual was lead by Sean Donahue – and I knew that I was in the right place. Although Sean’s opening prayer and ritual were not in the tradition that I practice, there were a lot of overlaps. There were enough overlaps that it felt familiar and welcoming. Here were a group of polytheists who were coming together in community and learning. And that was amazing.

Next up was the Plenary session of a panel discussion on building pagan community. The panel was chaired by Druid and Blogger John Beckett and included ADF’s Archdruid Emeritus Kirk Thomas, Heathen skald and co-founder of the Golden Gate Kindred, Ryan Smith, and the co-founder of Mother Grove Goddess Temple and Gods & Radicals, Syren Nagakyrie. It was great to hear everyone’s different perspectives on how to build community. In general respect for each other, a clear path to address disagreements and troublemakers, and a whole lot of work goes into building pagan community.

That evening was a double ritual for me. The first ritual was a ritual to the goddess Rhiannon by Phoenix LaFae and Gwion Raven. The ritual was about handing off the stories that are told to us, about us but aren’t us. We were offered to hand off these stories to Rhiannon – she can help us get rid of them, or at least to carry them for a time.

The second ritual of the evening was the Dionysian Revival ritual by Jason and Ari Mankey. I’ve only been to a Mankey ritual once, and this one was different but just as impressive. We started out with a traditional Hellenic invocation and ended up with a bit of a dance party …. And a trip to the underworld in the middle. It was a great ritual and a lot of fun.

That night I managed to stay up until 5 am talking with people. There were so many great conversations! As a result of the excessively late night, I slept through my planned morning session, but the rest of the day was great.

Saturday, the vendor hall was open, and I got a new rune set, a new journal, talked with a few folks from the Olympia/Seattle area about different Heathen practices and just had a great time talking with everyone in the vendor room. I also spent time in the Community Tea Room hosted by Emily and Raye with tea donated by B. Fuller’s Mortar & Pestle and Radiance Herbs. The teas were awesome, and I’m looking forward to trying more of them in the future.

This day I attended a talk on multi-traditional practice by Willow Moon where he talked about balancing the Witchcraft and Buddhist traditions. Although I am generally pagan, I do work with multiple traditions so understanding how he did it gave me some ideas.

One of the sessions that were planned got canceled due to the presenters being unable to attend, so Alf Herigstad hosted a Sumbel. It was my first Sumbel, and it was a cool experience. After the toasts, a few of us stayed and chatted and drank mead.

The next session that day was the ADF Ritual. The ritual was hosted by Cascadia Grove, and they very kindly let Kirk, Sean and myself have parts in the ritual. Kirk Thomas was the presiding clergy for the ritual. It was a great ritual where we invoked Tailtiu.

That evening consisted of dinner with friends old and new, and an evening of mead and snacks and conversation.

Sunday was the last day of the convention, but the schedule was still pretty packed. The first session was one of the most moving sessions of the convention. Alf Herigstad presented his views on Animal Sacrifice. The workshop included a good grounding in the historical context of animal sacrifice. Alf then went on to describe how his Kindred performs animal sacrifice – from raising the animals to their final moments and how they are honored. It was a very moving workshop, and Alf had most folks in tears at least once.

Mural in Olympia, WA
Mural in Olympia, WA

The second session that I went to that day was a workshop on Gnostic Polytheism and Animism by Sara Star. The workshop started out with the question “Who writes the Myths?” By the end of the workshop, the response was “me!” Each of us has a responsibility to communicate the UPG that aids the community and helps to unwrite some of the harmful stories.

I stayed through Monday and walked around Olympia to check out the cute little town.

Overall the event was awesome, relaxing, educational and all around success. Nikki, Sean, and the Warding crew did a fantastic job of keeping the energies balanced and the convention going well.

I’m looking forward to going to Many Gods West next year.

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Breathing Into Your Body

There’s a technique that I came across many years ago, called “Bone Breathing.” I believe that it’s originally a Qigong technique for breathing energy into your bone marrow and improving your health.  The method that I learned adapted the original technique to help focus energy into internal parts of your body.

I first started using the technique with my sinuses. By breathing into my sinus cavity and focusing the healing energies there, my body had an easier time loosening up the crud that was building up and relieved the pressure. Today I sit here coughing thanks to an illness, and the focused breathing helps to ease the cough a bit.

If you’re interested in trying it, here’s the technique.

  • Sit, or lay, comfortably with your body fully supported.
  • Take a deep breath in and feel your whole body – the inside bits and the outside bits.
  • Identify in your own body where the illness seems to be residing.  If it’s in multiple areas, pick one to start with.
  • Take a deep breath in and feel the warm, golden healing light entering in through your skin to that area of illness.
  • As you exhale, see the yuck flowing out of you, through your skin and dissipating into the earth.
  • Take another breath, and repeat the exercise at least 9 times.

If you’re not a visual person, you can use your other senses to direct the healing energy – it could be the feeling of a warm breeze, or a beautiful note, or whatever works for you that says “healing.”  It also doesn’t have to be gold. If another color or sensation works for you, use that.  Experiment, see what works.

 

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Working with Pop Culture Characters

Chakotay
Chakotay

Recently I wrote about how I work with the First Officer of Voyager, Chakotay.

Anyone can work with TV or movie characters to help them in magic and in internal work.

We can use promotional material from the studio that picture the character, or toys of the character, to connect to that particular character. In my case, I used a Voyager officer teddy bear as a physical connection to the character. For other characters, you may use props that were created for that character – such as a wand for a Harry Potter character.

Working with a character that is portrayed in a TV-Show or Movie can be tricky. The character is played by an actress or actor, and we need to be careful to work with the character, and not the person playing them.

Robert Beltran
Robert Beltran

In my work with Chakotay, I very explicitly am working with the character. The Actor who plays the character, Robert Beltran, is still around, and I don’t want to impact him directly. I don’t know what kind of person Beltran is, so I don’t know what kind of energy he would bring to a working. Also, and possibly more importantly, I don’t have any relationship with him, nor do I have any reason to think that it would be okay to work with his energy or life.

Whatever the system we use, it is upon us, the magic workers, to do our best to understand the impacts of our workings. If we are working with characters to help us in our workings, we need to be sure to work with the characters.

Actors are not their characters, and we have no reason to conflate the two in our workings.


Image of Chakotay is a promotional image from Voyager Season I. Image of Robert Beltran from Wikipedia.

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Pop Culture? Pop Magic? Where does it fit?

dresdenRecent years have seen a new crop of superhero movies – which include some Norse deities. There are books and TV shows about a private investigator Wizard named Harry Dresden. The magical world of Harry Potter has been a huge hit in books, movies and theme parks. In the last few weeks, we’ve seen the Pokemon Go craze hit the US. And we are getting updates about the casting for the movie version of Gaiman’s book “American Gods.” There is the never-ending stream of comics, games, tv-shows, books, movies, and toys that bring magical characters to popular consideration.

All of these bring magic and deity to mainstream pop culture, and a lot of focus, thought, and energy goes into the creation, representation, and study of the characters.

For those of us who are studying more traditional forms of magic and religion, where does this fit? For me, the answer is – wherever it makes sense.

Some people, myself included, will work with the different characters as thoughtforms. Others will work with the characters as if they were gods, or archetypes, or don’t work with pop culture characters at all. Some people define the magical systems from the comics, shows, books, movies, and games as functional magical systems that they work with – complete with deity, holidays and correspondences. There are a lot of different ways that individuals can work, or not work, with pop culture characters.

chakotayRecently, I’ve been having a challenging time being pulled in multiple directions by my personal and work choices. To help me understand my own feelings and ways to work with them, I did a pathworking to chat with the thoughtform of Chakotay, the First Officer on the Starship Voyager. In the show, the character of Chakotay deals with the balance of personal and work life, personal feelings and what is best for the group, and all while being someone who others look up to but who isn’t the person in charge. As a fan of the Star Trek series, and of Voyager specifically, working with that thoughtform makes sense for me.

I could be working with a shared thoughtform that has been created from all the combined attention that has been paid to the character, or framing my own emotions and thoughts in that form so that I can have a conversation with them. Overall, it doesn’t really matter.

Each person will use their choice of pop culture if they decide to, and it’s not up to us to decide for other people. It is, however, up to us to understand if using pop culture in our own spirituality and magic makes sense for ourselves.


Images are PR or promo images from the respective book or show.

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Counting up, or how I build habits

PianoI’ve been re-learning how to play the piano since November. I previously stopped playing when I was 12 or so, and it’s fascinating how much I remember. As part of learning a musical instrument, practice is involved.

For a few months, I would set a timer for a certain amount of time and try to practice that much. I found that I would begin to resent that timer and would avoid practice because I didn’t want to deal with the timer counting down. Recently, I started counting up. I started using a stopwatch app instead of the timer.

Now, instead of struggling to practice for enough time, I find that I’m happy to practice and see how much time it takes. Each individual practice isn’t as long, but I practice much more often, and I enjoy the practice more.

This made me think about how I build other habits. Maybe, if instead of going for devotional work 5 times a week, I see how many times I can do devotional work … don’t aim for a number, see how high the number can get. Maybe it’ll start a streak!

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A Week of Devotions

2016-01-05-08.26.25I find that I have very limited time in the mornings – it’s a balancing act of getting to work early enough, and making sure that I get enough sleep. Even with the limited time, it’s still important to me to have time for morning devotionals, but how do I honor all the beings I want to honor?

My solution was to honor different beings on different days.

I blend Welsh and Norse Hearth Cultures in my practice, so my daily practices reflect that. The challenge for me with doing Daily Practices has always been finding time to do the work.

Five days a week, my devotions are specific for one of the Kindreds or a specific Deity – a different Being or set of Beings every day. Saturday and Sunday are more flexible. Some weekends, I will do trance, or a full Core Order of Ritual rite.  This way I can fit my devotions into my busy life as well as have time for the work for my courses.

If you’re having a challenging time working with multiple Beings, maybe you can try divvying up the days.

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Mantras of devotion

 A Japa mala, or set of prayer beads, made from Tulasi wood.Recently Laine from The Lady’s Quill over on Patheos and the Facebook group Virtual Sessrumnir, challenged the devotees of Freya to create a short prayer that would be appropriate for repeated use like a mantra or with prayer beads.

I will often use the following phrase from Ian Corrigan as a mantra for getting myself into the right head space:

Fire, Well and Sacred Tree
Flame, and Flow, and Grow in me.

I supposed that could be considered an appropriately repeated prayer. I certainly use it as a mantra when I’m scattered or need help focusing.

For Freya, though, we need something a bit more specific.  I originally thought of creating something that reflected her many aspects, but there are a lot to include.  I ended up settling on an aspect that I don’t often work with – her warrior spirit.

Vanadis
Guide my sight
That I may fight this fight.

It seems to me lately that we may need help fighting for our rights and for equality, so this might help.


Image credit:
A Japa mala, or set of prayer beads, made from Tulasi wood by GourangaUK. <https://en.wikipedia.org/wiki/File:Japa_mala_(prayer_beads)_of_Tulasi_wood_with_108_beads_-_20040101-01.jpg#filelinks>

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